mental health · trich

My Doctor Had to Google My Disorder (or ‘Why Having Trichotillomania Sucks’)

As I sit in the general practitioner’s room, I scratch at the frayed material of the seat beneath me and hear my heartbeat in my ears as I wait to finally, finally be fixed. The mental health consultant I’m seeing has been assigned to me through a series of phone calls, appointments, and waiting lists.…… Continue reading My Doctor Had to Google My Disorder (or ‘Why Having Trichotillomania Sucks’)

lifestyle · mental health

5 Alternative Ways to Meditate for the Unmotivated

Meditation is supposed to be this be-all and end-all for living your best life. At least that’s what I’ve heard, anyway. But for a lot of us, we don’t have the time, the patience, or the mindset for that crap. It sounds like a lot of hooey, all that sitting around, legs crossed, breathing deeply…… Continue reading 5 Alternative Ways to Meditate for the Unmotivated