lifestyle · mental health

5 Alternative Ways to Meditate for the Unmotivated

Meditation is supposed to be this be-all and end-all for living your best life. At least that’s what I’ve heard, anyway. But for a lot of us, we don’t have the time, the patience, or the mindset for that crap. It sounds like a lot of hooey, all that sitting around, legs crossed, breathing deeply…… Continue reading 5 Alternative Ways to Meditate for the Unmotivated

mental health · Uncategorized

6 Suprising Side Effects of Depression

As most of those around me know, I’m having quite a hard time as of late.ย  I’m finding it fairly difficult to do the life thing, as it were. Getting up, going out, getting my head around the fact that living is something I have to do, is actually quite hard. And if you’ve been…… Continue reading 6 Suprising Side Effects of Depression